No Bake Protein Pretzel Bites

A new year calls for fresh goals, and for many of us, that means finding snacks that balance health, convenience, and taste. I love a sweet treat as much as the rest of us but have been craving more balance in the new year! If you’re looking for something easy to make,no bake, packed with protein, and just indulgent enough to keep your cravings in check, say hello to Protein Pretzel Bites!

No Bake Protein Pretzel Bites combine the salty crunch of pretzels, the wholesome goodness of oats, and the protein-packed benefits of peanut butter and vanilla protein powder. Topped off with a chocolate drizzle, they’re the perfect snack to power your January days—whether you’re tackling work, the gym, or a cozy afternoon at home.

TO RECIPE

No Bake Protein Pretzel Bites

Why You’ll Love No Bake Protein Pretzel Bites:

1. No Baking Required

   Quick and easy to whip up, these bites are perfect for those busy days.

2. High in Protein

   With the addition of your favorite protein powder, each bite helps keep you full and energized.

3. Customizable

   Swap the peanut butter for almond or sunflower seed butter, or use dark chocolate chips for an even richer flavor.

   
   

No Bake Protein Pretzel Bites

Ingredients For No Bake Protein Pretzel Bites:

• 1 cup chopped pretzel pieces

• 2 cups whole rolled oats

• 1 heaping cup creamy peanut butter

• ½ cup your favorite vanilla protein powder (we love Orgain plant-based vanilla!)

• ½ cup honey

• 1 tsp vanilla extract

  
  

For the Chocolate Drizzle:

• ½ cup semi-sweet chocolate chips

• 1 tsp vegetable oil or melted coconut oil

  
  

  

  No Bake Protein Pretzel Bites

  
  

No Bake Protein Pretzel Bites Instructions

Step 1: Combine All Ingredients

In a medium-sized bowl, combine all the pretzel bite ingredients: 1 cup chopped pretzels, 2 cups oats, 1 heaping cup peanut butter, ½ cup protein powder, ½ cup honey, and 1 tsp vanilla extract. Mix until fully combined.

Step 2: Roll Into Balls

Using a medium cookie scoop, roll the mixture into balls and place them on a cookie sheet lined with wax paper or parchment paper. Refrigerate for 10-15 minutes to firm up.

Step 3: Melt Chocolate

Melt ½ cup semi-sweet chocolate chips in a microwave-safe dish at 40% power for 40 seconds to 1 minute. Stir every 20 seconds until smooth. Add 1 tsp of vegetable oil or melted coconut oil to the melted chocolate and stir completely.

Step 4: Drizzle

Remove the pretzel bites from the refrigerator and drizzle the chocolate evenly over the top. Place back in the refrigerator for another 5 minutes until the chocolate sets.

Step 5: Storage

Enjoy immediately or store in an airtight container in the fridge for up to a week.

What's Not to Love About Protein Pretzel Bites

What’s not to love about No Bake Protein Pretzel Bites? They’re the perfect blend of sweet, salty, and satisfying—all wrapped up in a bite-sized, protein-packed treat. Whether you need a quick energy boost, a post-workout snack, or a little something to curb your sweet tooth, these bites check all the boxes. The combination of crunchy pretzel pieces, hearty oats, and creamy peanut butter creates a chewy, slightly crispy texture, while the drizzle of rich chocolate adds just the right amount of indulgence.

Not only are No Bake Protein Pretzel Bites incredibly delicious, but they’re also easy to make with just a handful of wholesome ingredients. The vanilla protein powder gives them an extra boost of protein, making them a great alternative to store-bought protein bars. Plus, the honey and peanut butter work together to bind everything into a perfectly poppable snack. A quick chill in the fridge helps them set, making them easy to grab and go.

The best part? The chocolate drizzle. A simple mix of semi-sweet chocolate and a touch of oil melts into a smooth, glossy finish that elevates these bites from everyday snack to irresistible treat. Once set, they’re ready to enjoy anytime—whether it’s with your morning coffee, as an afternoon pick-me-up, or even as a healthier dessert. With a recipe this simple and delicious, these Protein Pretzel Bites are bound to become a staple in your snack lineup!

What Brand Of Protein Should I Use For No Bake Protein Pretzel Bites?

The fantastic thing about this No Bake Protein Pretzel Bite recipe is that you can use any protein powder that you have on hand. However, this recipe is made using a vanilla protein powder and I think it tastes best. Chocolate protein powder would also be a great choice! My favorite protein powder is Orgain Organic Plant Based Vanilla. It's not gritty, it comes from a plant source, and it tastes great, it works very well for this recipe!

Perfect for Any Occasion

These No Bake Protein Pretzel Bites are as versatile as they are delicious. Pack them in your lunchbox for a midday energy boost, bring them to your next workout session as a post-gym snack, or keep a batch in your fridge for those moments when your sweet tooth kicks in.

A Healthier Start to the Year

If you try this recipe, I'd love to hear from you! Share your photos and variations with me on social media, and don’t forget to tag me @TripleTreeBakes. Here’s to a happy, healthy, and snack-filled January! Before you go, don't forget to SUBSCRIBE to receive an exclusive recipe each month!