PB Greek Yogurt Dip

This greek yogurt dip is hands down one of my favorite snacks of all time! With only 4 ingredients, plain greek yogurt, peanut butter, vanilla, and honey, it's also so easy to make and tastes amazing. When life calls for a quick and satisfying snack or dessert, this creamy, sweet, and nutty Greek yogurt recipe will hit the spot! With its rich combination of flavors and customizable mix-ins, it’s the perfect balance of indulgence and nutrition. This recipe is not just a treat for your taste buds—it’s also packed with protein.

Though the recipe is mine, I have to credit my sister Lindsay for the idea. She has been making a variation of this for years and was the one who introduced my family to it. My kids cannot get enough of this!

TO RECIPE

PB Greek Yogurt Dip

What Makes PB Greek Yogurt Dip a Winner?

1. High Protein Content

If you're looking for a delicious way to pack in some extra protein, my PB Greek Yogurt Dip is a game-changer! Each serving delivers 10 grams of protein, making it the perfect snack to keep you fueled and satisfied throughout the day. The creamy Greek yogurt provides a rich, tangy base, while the peanut butter adds a nutty, indulgent flavor—together, they create a balance of taste and nutrition that's hard to beat. Whether you’re dipping fresh apple slices, crunchy celery sticks, or your favorite whole-grain crackers, this protein-packed dip is a simple way to nourish your body while treating your taste buds. It's quick to whip up and a perfect addition to your snack rotation!

2. Versatility

This recipe can cater to a variety of dietary needs. Want to reduce sugar? Swap honey for a natural sugar substitute like stevia or erythritol. Prefer a plant-based option? Use almond milk yogurt and almond butter instead! Please note that if you are using different yogurt, you may need a higher nut butter to yogurt ratio for thickness.

Optional Mix-Ins

This recipe is incredibly versatile, and the mix-ins you choose can take it to the next level. Some delicious options include:

• Heath toffee bits Add crunch and a buttery sweetness.

• M&M's: color and sweetness.

• Semi-sweet chocolate chips: Perfect for a rich chocolatey twist.

• Fresh fruits: Try bananas, strawberries, or blueberries for a fresh and vibrant flavor.

• Granola or nuts: Add texture and extra nutrients with chopped almonds, pecans, or granola clusters.

• Cocoa nibs or shredded coconut: For a gourmet touch!

  
  

  

  PB Greek Yogurt Dip

  
  

Mix-In Nutrition Notes

• Toffee Bits

  While they add delicious crunch, toffee bits are higher in sugar, so keep portion sizes small if you're watching your sugar intake.

• Semi-Sweet Chocolate Chips

  A moderate handful adds antioxidants and a dose of indulgence.

• Fruits

  Fresh fruits boost fiber, vitamins, and antioxidants, making this snack even more nutritious.

• Nuts and Granola

  These increase fiber, healthy fats, and crunch but can add calories, so sprinkle mindfully.

The Yogurt Matters

The type of yogurt you use in this recipe matters! First, make sure you use a plain greek yogurt. Second, some brands of yogurt are more runny. The best yogurt to use for this dip is a thick yogurt like Fage or Chobani. If you find your dip is runny then just add 1-2 extra tablespoons of peanut butter!

When to Enjoy This Snack

This recipe is perfect for:

• Breakfast

  Add granola and fresh fruit to turn it into a parfait.

• Post-Workout

  The combination of protein and carbs helps replenish energy stores and repair muscles.

• Dessert

  With chocolate chips or toffee bits, it becomes a guilt-free dessert.

• School Lunches

  My kids don't always eat their whole lunch but, this high protein snack disappears quickly and so does the fruit for dipping!

When you make this...

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